Swallow To Glow A Holistic Approach To Skin Health

A healthy balanced diet comprising all food groups as well as vitamins, minerals and micronutrients.

* Keep a happy positive mood. It is well documented that some skin conditions – such as acne and eczema – are more prevalent among the stressed.

* If you smoke, quit smoking. Smoke causes free radicals, damages the microcirculation of skin and also causes staining of teeth and other discoloration.